Osteoarthritis Treatment

Osteoarthritis (OA) is a degenerative joint condition where the cartilage that protects the ends of bones deteriorates over time. Cartilage acts as a cushion, allowing the bones in our joints to move smoothly. Often referred to as “wear and tear” arthritis, OA can cause discomfort, stiffness, and reduced mobility. While living with arthritis can be challenging, it is manageable with the right care and an appropriate exercise routine.

Osteoarthritis Symptoms by Joint

Knee Osteoarthritis:
Symptoms may include:

  • Pain when bearing weight
  • Stiffness and instability in the leg
  • The knee “giving out”
  • Crunching or clicking noises when bending or straightening the knee, particularly in the early stages of cartilage changes
  • Difficulty with activities like climbing stairs, squatting, sitting on your knees, or getting up from sitting

In advanced cases, OA of the knee may cause deformities like “knock-knees” or “bowed-legs.”

Hip Osteoarthritis:
Pain may be felt in:

  • The outer hip area or deep into the groin, where the hip joint sits
  • Inside or outside the thigh, or even down the leg
  • Sometimes, the pain may be more pronounced in the thigh or knee rather than the hip itself

Hip OA often results in decreased joint mobility, making everyday activities like getting in and out of a car or putting on socks more difficult. It can also shorten your step length, and you may find yourself bending forward when walking due to difficulty straightening your hips.

Hand Osteoarthritis:
OA can affect the end of the fingers and the base of the thumb, causing:

  • Stiffness and tenderness in the fingers
  • Lumps or minor deformities in the joints
  • Weakness in the hand muscles, making it harder to clench your fist, carry heavy items, write, or use tools like scissors
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Hand Osteoarthritis:
OA can affect the end of the fingers and the base of the thumb, causing:

  • Stiffness and tenderness in the fingers
  • Lumps or minor deformities in the joints
  • Weakness in the hand muscles, making it harder to clench your fist, carry heavy items, write, or use tools like scissors

Managing Osteoarthritis with Physiotherapy

Arthritis can feel like a double-edged sword. Overusing your joints can aggravate OA, but inactivity can weaken the muscles that support your joints. At Body Motions Physiotherapy Clinic, we help you find the right balance—ensuring that your joints remain active and strong without further damaging them.

Get Moving with Physiotherapy

Our physiotherapy treatments are designed to improve joint mobility, reduce pain, and strengthen the muscles surrounding your affected joints. By starting a physiotherapy program early, you can significantly enhance your long-term health and maintain independence in daily activities.

Take the First Step Toward Relief
Our mission is to move you toward better health. Contact Body Motions Physiotherapy Clinic today and let us help you manage your osteoarthritis effectively through personalized care and targeted exercise programs.

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